Tag Archives: Self-love

Rob Nash Saves The Lives Of Hundreds Of Youth With His Music & Tattoos Their Names On His Arm



Robb was the victim of a serious auto accident, a head on collision with a semi truck. He was found with a fractured skull and pronounced dead by first responders. But by the time the ambulance had arrived at the scene to take his body to the hospital, Robb’s pulse had miraculously returned. After a difficult recovery, and despite significant physical and emotional scars, Robb was left with a new outlook on life.

He started a band as a way to leverage the power of music to share his philosophy, and soon had songs in the Canadian Top 10. Robb saw musical success as a platform from which to influence and motivate young people. He put aside performing to large audiences, and began speaking to youth in their schools across the country, playing his songs and sharing their meaning with his young audiences.

Robb and his band bring their presentation to more than 200 schools each year, and have reached over 1 million students to date through school shows and social media. He walks head on into difficult topics, knowing that these are the things on young people’s minds; bullying, addiction, self harm and suicide.


I love myself today: My interview with Canadian Rocker Bif Naked!



When experiencing heartbreak you literally feel like a part of you is dying, and in some ways it is. Maybe it’s the part of you that no longer wants to put up with being treated like crap anymore, or maybe it’s the dying of old patterns you keep repeating over and over. Soon time heals wounds but in the process you take it day by day and try your best to love yourself.

The songs from Canadian rock star Bif Naked were some of my favorites during this heart breaking times in my life. The hard rock sound with word that spoke to my experience were my saving grace. I played them on repeat and reminded myself that in “My moments of weakness” I need to learn to “Love myself today” and to put on my “Tango shoes that help me dance without you.” They became the anthems of empowerment that reminded me of my self-love.

Bif Naked is an International Recording Artist, Poet, Writer, Motivational Speaker, breast cancer survivor and a kick ass person.

She has travelled the globe with her killer rock tunes and is a legend and icon to all those who know her art.

I sat down with Bif and asked her some questions about what was happening in her life at the time she wrote these iconic tunes. Check it out!